Mental Health Services
Learn more about our services below.
We have a 2-3 month waitlist for our individual therapy services. We have immediate openings for relational therapy— couples, family, parent-child, etc.
Join Waitlist
We strive to maintain care that is accessible by everyone.
Payment Options
Individual Therapy
MN-TRI offers individual therapy for people wishing to move towards well-being. While we work with any presenting issue (e.g., depression, anxiety, eating disorders), we specialize in supporting clients heal from co-occurring post traumatic stress disorder (PTSD) and substance use disorders (SUDs). We use an approach to treat PTSD called Narrative Exposure Therapy (NET). This is a brief evidence based intervention for people who have multiple types and incidences of trauma (aka, complex trauma). Even when we work with individuals, we take a relational lens, helping clients thinking about developing healthy connection in their lives to support their life goals.
Some areas we specialize in include:
Trauma/ Posttraumatic Stress Disorder (PTSD)
Substance Use/Addiction
Depression
Anxiety
Self Esteem/Identity Development
Spirituality
Couples Therapy
MN-TRI offers couples therapy for couples looking to reconnect, heal and foster loving, respectful and healthy relationships. We are experienced working with couples who have struggled with intimate partner violence/anger management issues as well as couples reconnecting after one or both partners were incarcerated or in chemical dependency treatment. We also support couples navigating challenges related to one or both partners who have a history of trauma.
Some common couple issues that we work with:
Dual Trauma (both people in the relationship have a history of trauma)
Infidelity
Intimate Partner Violence
Co-dependence
Addiction (one or both people)
Family Therapy
MN-TRI specializes in holding a family lens when we work with our clients. We know that our clients often experience their greatest joy and their deepest pain in the context of their family systems. We are committed to seeing people in the context of their relationships and love working with families. We work with families to support them as they navigate pain associate with generational trauma, addiction, and issues related to incarceration.
Some common family issues that we work with:
Families with an adult child who struggles with addiction
Families reconnecting after incarceration or parental absence
Families with a history of trauma
Parenting issues related to addiction, trauma and/or other mental health issue (e.g., Bipolar Disorder)
Parenting skills
Blended families and co-parenting
Therapy Groups
MN-TRI also offers a number of therapy groups for people interested in getting support in a group setting. Therapy groups are designed to provide therapeutic help around specific issues and allow for peer connection. These groups are billed as mental health services, just like individual therapy.
Current Group Openings:
No current group openings. Stay tuned for future groups!
/ PAYMENT OPTIONS /
At MN-TRI, we work to make high quality mental health therapy available to everyone.
As part of this mission, we offer a variety of ways to pay for services.
INSURANCE WE ACCEPT
Blue Cross Blue Shield
Medicaid
UCare
Hennepin Health
Health Partners
Preferred One
Medica
United Healthcare
PRIVATE PAY
If we do not accept your insurance, you can pay cash for therapy services.
FINANCIAL AID POLICY
If you do not have insurance or your insurance is not accepted by MN-TRI and you cannot afford our fees, we offer a certain number of financial aid spots sponsored through our donors. Through this policy, we offer therapy on a sliding scale, based on your income. Please fill out the form using the button below to see a copy of our current financial aid policy.